How can I remember?
There is no teacher, there is no student
There is only remembering.
(Robert A. Monroe)
Turn down the firewall between your waking and dream consciousness — whatever works, there are many possibilities (write your dreams down, spend time in hypnagogic state, listen to the theta binaural beats; or try Hemi-Sync® and Monroe Sound Science).
Monroe Sound Science (MSS) works for me:
- test MSS here: https://www.monroeinstitute.org/pages/monroe-sound-science
- start with Focus 10 (mind awake, body asleep) in Beyond Meditation: https://www.monroeinstitute.org/products/introduction-to-beyond-meditation
- go further with Monroe’s flagship program Gateway Voyage: https://www.monroeinstitute.org/products/gateway-voyage
- and expand your life with expand meditation app: https://info.monroeinstitute.org/get-expand-app
Helpfull ressources:
Robert A. Monroe, Journeys Out of the Body, Garden City NY: Doubleday 1971
Frederick Aardema, Explorations in Consciousness: A New Approach to Out-Of-Body Experiences, Mount Royal: Mount Royal Publishing 2012
Andreas Mavromatis, Hypnagogia: the Unique State of Consciousness Between Wakefulness and Sleep, London: Routledge 1987
Wayne M. McDonnell (Department of the Army: US Army Intelligence and Security Command), Analysis and Assessment of Gateway Process (June 9, 1983): https://www.cia.gov/readingroom/docs/CIA-RDP96-00788R001700210016-5.pdf; for p. 25 see The Monroe Institute and the Army: https://archive.org/details/tmi-army-documents